There is more then 1-way to reach your goals
Injury
Injuries can derail your performance and daily life, but most are preventable with the right care. At StefanPT, we focus on uncovering the root cause, creating a recovery plan tailored to your needs. Whether it’s improving your technique, fixing imbalances, or strengthening weak spots, we help you return stronger and more confident. Injuries are setbacks, but they don’t have to define you. Let’s work together to prevent them and keep you moving forward.
Prevention is king
Why wait for an injury when you can prevent it? Prevention is about recognizing potential issues before they escalate. At StefanPT, we focus on proactive care—analyzing movement, correcting imbalances, and building strength to keep you injury-free. It’s not just about avoiding pain; it’s about optimizing performance and longevity. Whether you’re an athlete or value an active lifestyle, prevention empowers you to train smarter and move better. Protect your future by investing in prevention today.
Is there a price to your health?
Your health is priceless, yet it’s often the last thing we prioritize. At StefanPT, we believe in making health your first priority. By investing in preventative care, rehabilitation, or performance optimization, you save time, energy, and pain down the road. Your well-being affects every part of your life—from the gym to your career and beyond. Why wait for problems when you can address them before they arise? Prioritize your health—it’s the best investment you’ll ever make.
Pain to performance
Sports should be empowering, not painful. Yet, injuries or persistent discomfort can hold you back. At StefanPT, we identify the root cause of your sport-related issues—whether it’s overuse, poor technique, or muscle imbalances. Through tailored treatments and training plans, we’ll get you back to your best form. Don’t let pain dictate your performance—let’s turn challenges into opportunities for growth and strength.
Train smarter
Not harder
Pushing through discomfort doesn’t make you stronger—it makes you vulnerable. At StefanPT, we help you train smarter by identifying weak spots and optimizing your movements. Whether you’re aiming for a new personal best or recovering from a setback, our approach prioritizes longevity and performance. Say goodbye to unnecessary risks and hello to efficient, pain-free progress.
Your health
Your investment
Great performance starts with great care. At StefanPT, we believe your health and fitness are worth the investment. Our tailored plans ensure you’re not only solving today’s issues but also preventing future ones. Explore our transparent pricing options—because investing in your well-being isn’t just smart, it’s essential. Let’s start building a stronger, healthier you today.
Problems in daily life
Daily discomfort can feel small but has a big impact—whether it’s stiffness in the morning or struggling with simple tasks. At StefanPT, we identify what’s holding you back and design a plan to restore your freedom of movement. Through tailored therapy and training, we address the root causes, so you can live pain-free and focus on what matters most. Let’s reclaim your day together.
Pre-surgery
Better in
Surgery doesn’t have to be daunting. Preparing your body beforehand can significantly improve recovery and outcomes. At StefanPT, we develop presurgery programs to build strength, stability, and confidence. Whether it’s a planned procedure or unexpected, we ensure you go in strong and come out stronger. Start your journey to recovery before it even begins.
Post surgery
= better out
The road to recovery is smoother with the right guidance. At StefanPT, we specialize in post-surgery rehabilitation tailored to your body and goals. From regaining mobility to rebuilding strength, we’re here every step of the way. Discover our flexible pricing options and let’s get you back to your best—stronger, healthier, and ready for anything.
The attention you need to reach your fitness goals!
Goal oriented approach
Everybody has a goal in mind. It might be losing weight, becoming a better athlete or any other reason why you want to train. Let us know what it is so we can start training!
Make it happen
There is always a reason to wait to start with training, if its work, kids or studies.
But if you start in a time when it's difficult and you make it, then there is no reason anymore to not make it in the future!
Any budget
There is no price for you health, yet every body has a budget in mind. Together we can find a way to get what suits your needs and budget best!
Starting from €42,50 per 30 minutes.
Train together
Training together helps us push beyond our confort zone. Having a bad day, no problem we make it work!
My personal schedules are aimed for different goals, check what training suits you best by contacting me.
Everybody's level
No matter how (un)trained you are, we can scale my training towards any level. Up or down so it fits anybodies needs. And together we will improve it over time!
Lower budget
We train together, you, me and maybe more. This makes it the most affortable type of training, but still super effective!
Only limited spaces available.
Starting from €14,- per session.
Minimal of 3 months once per week.
Everything is possible
You can come with a group of friends, or ask if there might be a group that suits your needs.
Together helps your motivation and drive to train.
Any type of training or goal we can do as a small group.
Personal padel preparation
Padel is an amazing sport, jet many get injured. This might be due to the fact that many dont warm up propperly before they start.
We can solve this: come before you match, alone or together to get ready to have a great padel match!
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More = less
Together you can share the cost of this training, this makes is really economical way to improve your gains. More people = less per person.
Starting from €22,50 per session.
Minimal is at least 4 trainings.
