As an athlete, your main goal is to stay fit so you can continue playing and continuously improve. While training may come naturally to most, recovery and injury prevention are often taken for granted. Together, we can assist you in improving your physical condition by identifying your weaknesses or areas of the body that may be compensating, and addressing them. This reduces the risk of injuries, ensuring you can keep doing what you love. If you happen to get injured, we will work to get you back on the field as soon as possible.
Sports Injury
Many people go about their daily lives with physical problems that they've come to accept as part of their norm. These problems can affect not only their physical well-being but their relationships and workplaces. The good news is that many of these problems are not permanent and can be significantly improved or even completely healed with the right approach. By working together, we will identify causes of these issues and tailor a personalized strategy to address them. This personalized approach can help you regain your physical well-being, enhancing your overall quality of life and reducing the impact of these issues in your life.
Daily life / work
Surgery is never an enjoyable experience, but in certain cases, it becomes the only viable solution to address specific medical issues. If you're aware that surgery is in your future, it's in your best interest to seek assistance and support.
Once the surgery is completed, we won't stop there. We'll work together to plan your recovery journey. This approach ensures that you have a clear understanding of the post-operative process and that you remain in control of your situation. I'll be by your side throughout the entire recovery process, providing guidance and support. My goal is to make this challenging period as comfortable and, if possible, even enjoyable as we work toward your full recovery and well-being.
Pre/post surgery

Physiotherapy

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Personal Training

The attention you need to reach your fitness goals!

Goal oriented approach

You have a goal in mind, a reason why you want to train and together we will make it happen.

Hard times

There is always a reason to wait to start with training, if its work, kids or studies.
But if you start in a time when it's difficult and you make it, then there is no reason anymore to not make it in the future!

Something for everyone

For every goal, age, sport or budget we will find what's best for you. As long as you are commited to follow the plan that we make, you can reach anything!

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